Breathwork and Meditation/Journaling

An opportunity for you to connect with your breath and inner self. Through guided breathwork, meditation, and journaling, you will learn techniques to reduce stress, enhance mindfulness, and cultivate peace. Each week will cover different aspects of these practices, providing tools to integrate them into daily life. Whether you are new or looking to deepen your experience, these sessions will offer a supportive space for you to increase self-awareness and wellbeing.

Course facilitator: Jas

Dates: 1st, 8th, 15th, and 22nd Nov (Fri)

Time: 11:00am—12:00pm

Location: Room 4,

New Horizons,

Pursers Court

SL2 5BX

If you can spare a few minutes after the course, please fill out our course evaluation. This can be found here. It’s a very short questionnaire that really helps us develop and improve our workshops. Thank you for your help!